The Ann Richards School for Young Women Leaders

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Take Care: 18 self-care tips for 2018

in Opinion/Our Voices/Showcase by

Now that a new semester has begun some students are already feeling the stress and burden of going to school. Sometimes, when things get hectic in our lives we forget to take a step back and just focus on ourselves. In light of the new year, here are 18 tips to improve your self-care in…

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Not getting enough Z’s: How sleep deprivation is affecting our next generation

in Features/Health by

Sleep is an essential part of life. However, some people don’t get enough of it, especially young adults. It is recommended that teenagers from the ages 14-17 should get 8-10 hours of sleep a night. Whether it’s because of homework, chores, work, electronic devices, mental/medical issues, or all of the above, sleep deprivation has become…

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